Dr. Nicole Linardi, LMHC What would self-love look like in the Month of September? Now that's a thoughtful question, ain't it? Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. How have you been showing yourself love?

By: Dr. Nicole Linardi, LMHC Finding a therapist is not an easy task, tell me about it! I have searched for a therapist for myself, for loved ones and colleagues. However, despite it not being an easy task-- there are plenty of resources and options in which can make your search a seamless one :) Just for starters... Here are some tried-and-true methods for finding a therapist to help you reach your therapeutic goals. 1. Consult your provider directory. 2. Ask someone you tru

By: Dr. Nicole Linardi, LMHC Summertime is considered a time for relaxation, recalibration and travel, am I right? For many traveling may be a family, individual, friends or couples yearly event. Traveling or vacation encompasses spending time away from the normal routine of work, school, and home life (so to speak). Taking a "break" from the routine. Oftentimes, vacation and travel is sought out and looked forward to, a luxury. On the other hand, for others it may be a part

by Dr. Nicole Linardi, LMHC, NCC As the month of February arrives, we have all been witness to the “love in the air” feeling way before the holidays even passed, with stores conveniently selling love mugs, love towels and love everything… how have you been reminded that the month of love is around the corner? For me, this year February comes with a whole different meaning. Typically it is the month where I celebrate the love I have for others, my clients, community, spouse, m

Well 2021 was an elongated 2020, was it not? As a collective, we experienced an extended period of fear and fear-mongering due to COVID-19. With that came new, not so-welcomed needed adjustments to living. However, we got through it… some of us did, and some of us are still hanging on by a thread. People have reported adjusting their weddings, pregnancy experiences, funerals, birthdays, relocations, and other life events because of the prolonged pandemic and due to financial,

The sooner you realize that pacifying the family conflict during the holidays is not your job- the better your experience for the holidays will be. Imagine getting all worked up with anxiety, excessive worry- rumination, and even possibly paralyzed at the mere thought that getting together at Tio’s house would result in utter family chaos. It would make or break your holiday experience- and in this example, break it. The sooner you realize that the holiday experience is a col

It is very common for Hispanic Families to talk about the “American Dream”, striving to get a higher education, the importance of hard work, the insistence of having a family, and the respect, love, and loyalty that goes along with our culture. However, I don’t quite recall important talks related to mental health, do you? Hello everyone, and Happy October! It is that time of the year where we all start to see and feel a shift in the world, in the air, in the foods and drin

Have you ever wondered who your ancestors were? Or where your lineage came from? What their beliefs, native language, and culture was like? Well, for me, ever since I embarked on my academic journey I have been blessed with being able to challenge and immerse myself in numerous Master’s and Doctoral level courses where I was forced to be reflective and introspective of who I am and how I saw myself through a social and cultural context relative to my ancestors. One of my fav

Trauma has developed into a commonly known concept, we may even find that at this very moment in time—we may have met at least one person that has undergone a traumatic event, including ourselves. It is important to recognize that trauma may look and feel differently for everyone. There are times we experience things that are painful, scary, and oftentimes unexpected, it may take a while to get over the pain and regain a sense of safety again. But it does happen, with time.

Hello everyone, my name is Nicole Linardi. I’ve recently had the honor of joining this beautiful and wholesome group private practice at CMC Therapy. I would be remiss if I did not formally introduce myself prior to continuing to offer my two-cents aka my words of wisdom—as those who know me would say, for this blog. I have a Bachelor’s degree in Communication Sciences and Disorders from the University of Florida, Go Gators! After graduating from UF, I began working at a loc

Many of us have heard the news- mandatory lockdowns for coronavirus, shelter-in-place, and curfews have been lifted. We, as a nation, are starting to rebuild, and most of us are getting back to work, while others—essential workers— have been working on the frontlines. If you are someone that is just now getting back to the workforce and are having to leave the comfort of your own home and get back into the world, you may be feeling a flood of emotions taking over you. You are

"Being deeply loved by someone gives you strength while loving someone deeply gives you courage." ― Lao Tzu, philosopher During these trying times, we may find that our roles (i.e. child, sibling, grandchild, spouse, partner, friend, stepparent, etc.) may be looking a bit different. Breathe. Take a moment to step back and prioritize what each of these roles need from you, and what you can actually give without sacrificing your entire sense of “self.” I can speak for myself,